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For example, teenagers are often night owls, falling asleep well after midnight and inclined to sleep late in the morning (something that doesn’t work well with school schedules). In some cases, your body’s clock may be set just a little differently than the standard 24-hour sleep wake cycle. For example, if you do shift work that regularly requires you to work during the night and sleep during the day, you might have a hard time falling asleep during the time you have available, and feel sleepy at work.
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Circadian rhythm sleep disorders occur when your sleep schedule doesn’t match what your body needs. Circadian Rhythm Sleep DisordersĬircadian rhythms are part of your body’s internal clock, regulating your sleep-wake cycle. These symptoms can get worse at night and when lying down, which often makes it hard to fall asleep or get back to sleep after waking up. Restless Legs Syndromeĭo you sometimes feel uncomfortable sensations in your legs, like aching, throbbing, itching, or pulling, and an irresistible urge to move them? You may have restless legs syndrome (RLS). This condition affects more than 22 million people in the U.S., and can lead to other serious health problems, like high blood pressure and other cardiovascular issues, as well as poor performance on the job and increased risk of accidents. People with sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night. If you snore loudly and wake up feeling unrefreshed, you might have sleep apnea. Other disorders can also cause sleep disturbances and contribute to insomnia. You may also have several of these factors interacting to lead to chronic insomnia.
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Nearly half of all adults report snoring, and more than one-third report that they get less than 7 hours of sleep in a typical night. The Institute of Medicine reports that between 50 million and 70 million adults in the U.S. If you have trouble falling asleep or staying asleep, you’re not alone.