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If your target calories are around 1500 per day, you want to save money on your groceries and cook less often – this is the plan for you. Target calories: 1500 (then customize to suit your calorie needs) I absolutely love all the meals and actually haven’t had one yet that I don’t like!’ Isabelle uses the budget/timesaver meal plan Siobhan adds, ‘I love that I have been able to lose weight and not have to starve myself on a 1200 calorie plan! Siobhan’s favorite meal from the challenge is the Mexican Lasagna. Siobhan says ‘It’s amazing as I have never been this low in weight and never managed to maintain it before!’ Siobhan has lost 28 lbs since following her high-calorie meal plan and has now maintained her weight loss for the last two months!
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Siobhan’s weight loss results on the high-calorie meal plan
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“I love being able to swap meals about so it suits my whole family!” She does still sometimes customize her meal plan though if there’s something that they want to try out or don’t particularly feel like that week. I love that the work is done for me and I don’t have to worry about working out calories for meals and adding them all up myself!” “My hubby follows it with me too,” says Siobhan, “so the higher calorie plan is perfect for him also. Siobhan loves that the 28 Day Weight Loss Challenge offers a selection of meals and snacks that the whole family can eat. I can then just add in an extra snack or two to take me up to my correct calories for the day.” Siobhan says, “I love that there is a higher calorie plan as I’m on 2,100 calories a day (including 500 of those calories as I am breastfeeding) and it’s so good to have a plan done for me. How Siobhan makes the high-calorie meal plan work for her You can also reduce portion size for a meal if you need to get just below 1800. From there, you can tweak it with more snacks or extra sides if you need to add more calories. The plan seeks to offer a meal plan of 1800-2000 calories. If your target calories (find yours via the app) are 1,800 or more, the high-calorie plan is for you. At dinnertime, reduce the temptation to go back for seconds by keeping the serving bowls out of reach.Target calories: 1800-2000 (then customize to suit your calorie needs) At home, measure out snacks don’t eat straight from the bag or box. If you’re eating out, have half of your meal wrapped up to go so you can enjoy it later. One entrée can equal 3 or 4 servings! Studies show that people tend to eat more when they’re served more food, so getting portions under control is really important for managing weight and blood sugar. These days, portions at restaurants are quite a bit larger than they were several years ago. A portion is the amount of food you choose to eat at one time, while a serving is a specific amount of food, such as one slice of bread or 8 ounces (1 cup) of milk. Portion size and serving size aren’t always the same. Test your knowledge of portion distortion here external icon. Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises.ĭid you know? Food portions are much larger now than they were 20 years ago. For example, drinking fruit juice raises blood sugar faster than eating whole fruit. How fast carbs raise your blood sugar depends on what the food is and what you eat with it.